Bidvine, a New Way to Get Things Done!

Disclosure: This is a sponsored post 

Hey, world! as you might know by now I have moved to Cardiff. Yay! Wales, I have been wanting to come back to the UK for a long time now and I finally took the leap of faith. Like anything finding yourself in a new city without friends, and without knowing where everything is can be quite challenging. Fortunately, I came across Bidvine.

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What is Bidvine? you ask, well it is an online platform that helps you find small businesses around you. It covers a vast range of places all over the UK, and you can find from your next plumber to your next nutritionist. I am a strong advocate for local service providers and local produce, not only helps your local economy bloom but it is also eco-friendly (less carbon footprint) So when I say “small business” I mean BIG hearted, locally owned, genuine everyday people. My kind of people.

Some of the services offered on Bidvine site include:
Photography & Makeup: portrait photography, headshot photography, family photography, wedding photography, event hair and makeup.
Home: interior painting, handyman help, man with a van and more.
Fitness and Wellness: personal training, yoga, nutritionist, massage therapy.
Learning: Piano, Guitar, and Spanish lessons.

What brought me to Bidvine was the search for a nutritionist and a personal trainer in the area. I am always looking for ways to cook healthy and clean, and sometimes that goes far beyond just buying organic vegetables. And I found exactly what I needed.

Here is how it works: 

  1. Tell them what you need: by answering a few service-specific questions so that they can match your need to the right pros for the job.
  2. Get your bids and choose a pro: this is the wonderful part you can compare multiple bids and companies online. Gives you the power to choose who is best for you.
  3. Hire and done!

Have a look at my search results for Cardiff Nutritionists HERE 

They also have an app! if you are like me and always on the go, you can use their super easy and friendly app and have a whole range of services at your fingertips (Literally)

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Alternatively, if you are a business/service provider and you want to expand this is a very great tool to get you started. Have a look here to learn more 

Overall I love how easy to use it is. No need to be wasting time online searching and sieving through multiple pages to find a service provider. Especially handy, if like me, you are new in town.

Give it a go, and let me know what you find!

xoxo

Jihane

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Eat Happy, Eat Organic : BOOM Awards (Plus Minestrone Soup + Veg Dumplings Recipe)

This post is in collaboration with the Soil Association and BOOM Awards 

If you have been reading me for a while you know I am an organic food advocator. I know it is not always possible to eat organic (prices, accessibility, etc) However little changes sometimes can make a huge difference. When my child was a baby (11 years ago) I made sure I only cooked organic produce purees for him. Why? Because I didn’t want any nasty chemicals in his little body, and organic is the way it was intended to be since the beginning of farming days. However back then there was less information and availability of organic foods in the local markets across the UK.

These are the dirty dozen, when possible try to buy this products organic:

The 2017 Dirty Dozen List 

EWG’s Dirty Dozen (1)

  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pears
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet Bell Peppers
  12. Potatoes

Research released today by the Soil Association shows that 80% of British shoppers now believe  eating organic is beneficial and more shoppers understand what organic food is all about. Yay! progress! The increase in people choosing organic is being driven by availability, with organic food becoming easier to find in shops. More and more chefs, restaurants and cafes are also choosing organic, as well as food writers who are increasingly featuring organic ingredients in their recipes.

BOOM Awards (Best of Organic Market Awards)

With the continued increases in both the originality of how organic food is being offered and the exciting products now available, the BOOM Awards (Best of Organic Market Awards) celebrate what’s currently happening in the market as well as encouraging future innovation. Winners last year included Davenport Vineyards, Waitrose, Plenish Organic Cold Pressed Juices, and Booja-Booja organic truffles. The most hotly contested award is the Nation’s Favourite, a public vote to find the most popular organic product in the shops.

“The findings are encouraging and show it’s a positive time for organic. More people buy organic food regularly with 39 per cent of shoppers making it a weekly choice.” – Soil Association Certification Business Development Director, Clare McDermott

The BOOMs are not just about what you can buy in the shops, more and more restaurants and cafes are also using organic and there are increasing ways to shop from box schemes to local independents, as well as growing ranges in the supermarkets and discounters alike.  The awards recognise all of this innovation and development.

The Soil Association needs the nation’s help to find the most popular organic product. Do you have any favorites? Where do you buy them? how often do you use organic? This is the people’s chance to nominate anyone they think deserves to win.

Nominations are open until 31st May and people can vote hereThe Nation’s Favourite

Now to the tasty yummy part! I cooked an (organic) Minestrone Soup with Vegs Dumplings and I have all the photos and recipe here so that you can too!

Organic Minestrone Soup + Dumplings (RECIPE)

Soup:

  • 3 tbsp organic olive oil
  • Sprig of thyme Bay leaf
  • 1 tbsp parsley stalks 2 onions, diced
  • 2 carrots, diced
  • 2 sticks of celery, diced
  • 1 small organic swede, peeled and diced
  • 150g tinned plum tomatoes
  • 1 tbsp good red wine vinegar
  • 200g organic kale, stalks removed (reserved and chopped), leaves shredded
  • 100g orzo (or any kind of small pasta, I used small spaghetti)
  • Parsley and chervil, to garnish
  • Grated lemon zest, to garnish
  • Organic cheddar, to garnish Salt and pepper, to taste (I wanted to keep it dairy free, so I did not use cheese)

Dumplings

  • Pinch of coriander seed
  • Pinch of rye seed
  • 250g ricotta
  • 10g grated parmesan
  • 1 garlic clove, grated
  • 100g pistachios, toasted and chopped
  • 200g spinach
  • Zest of 1 organic unwaxed lemon
  • tbsp lemon juice
  • Pinch of chilli flakes
  • 2 tbsp light organic spelt flour (I used Maize & Cornmeal which is gluten free)
  • Freshly grated nutmeg

Method

To make the soup:

Heat the olive oil over a medium to high heat. Add the thyme, bay leaf and parsley stalks and stir, cooking for a minute or two to infuse the oil, then add the diced veg and cook, stirring for 10–15 minutes, until softened and smelling good. Add the plum tomatoes and cook for a couple more minutes before adding a litre of water, vinegar and the kale stalks, and bring to the boil. Reduce to a simmer and cook for another 10–15 minutes, allowing all the flavours to infuse. During this time, make the dumplings.

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Dumplings:

Dry fry the spices in a frying pan until they start to crackle. Remove and grind in a pestle and mortar. Wash the spinach and then wilt in a nonstick frying pan over a medium heat. There should be enough residual water on the spinach to mean that you don’t need to add any oil or water. After a couple of minutes, once wilted, transfer the spinach to a sieve and leave over the sink to drain. Press down on the leaves with a wooden spoon to squeeze out any excess water. Once cooled and drained, chop finely. Place the ricotta in a bowl and add all of the other ingredients.

Season with salt and pepper and stir well to combine and incorporate all the ingredients. Oil your hands lightly with olive oil and shape them into meatball sized balls.

Poach them in the minestrone. Alternatively, you could bring a pan of water to the boil and cook them in the boiling water for 5 minutes, until they float – removing them with a slotted spoon.

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Don’t forget you can get involved with organic too, the BOOMs Nation’s Favourite Award asks the people to find and vote for the most popular organic product. Nominations are open NOW until to Wednesday, May 31st – make sure you have your say here: https://www.soilassociation.org/organic-living/the-boom-awards-2017/nationsfavourite/

Jihane – @Onixjihane


Big thanks to  Rosie Birkett BOOMbassador for all the info provided in this post. 

Picnic Penarth <3 Foodie Heaven in the Welsh Coast

Last weekend was my first foodie event since I arrived back in the UK. And oh boy, do the Welsh know their foodies! I attended Picnic Penarth, in Penarth, Wales.

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Penarth is a town in the Vale of Glamorgan, Wales, 5.2 miles south-west from the city centre of the Welsh capital city of Cardiff and lying on the north shore of the Severn Estuary at the southern end of Cardiff Bay. I am in love with the area and hopefully, if all goes as planned I can move there into a lovely house/flat. But more about that later.

Picnic Penarth is a free, kid and dog-friendly congregation of fantastic local food trucks and restaurants offering delicious food “al fresco” thankfully the Welsh weather was on our side and it allowed everyone to enjoy in the sun (and some clouds now and then, you know, is the UK after all)

IMG_2766I was pleased to see so many dog parents with their furry babies, SO CUTE! the atmosphere was fun, relaxed and vibrant. The aromas emanating from each single corner of the place were amazing! Hard to decide which to try first. The queues were long, I am not gonna lie, I had to wait 20+ minutes for crispy avocado tacos but I promise you it was worth it.

So about those tacos. The Beaded Taco Truck had some Scrumpti-licious food! I went vegetarian with the super fresh, and tangy avocado tacos. Cooked to perfection with the delicate crispy tempura style avocados. No spice tho, but they had sauces you could add if you needed to add some fire to your meal. Two tacos for 6 pounds, perfect street food. LOVE THEM.

Then there is Pizza Pronto Team. These guys are amazing not only at making pizzas but at giving back to the community. (more on that in another blog post soon) Their fun, quirky pizza menu had them at the center of everyone’s (belly’s) attention. That and their giant vintage pizza sign and baby blue car.

Another winner for me (sweet tooth) was Dawn’s Pantry with their stricking looking cakes. I had a slice of heaven with their Strawberry Milkshake cake. The right amount of sweet, moist and tasty. The little sour rainbow gummy was a trip to childhood memories and a zesty bang to an amazing cake.

…Let’s not forget the Greek food truck, that although I did not try their food I saw many many satisfied fellow picnic goers finger licking and devouring their meaty treats.

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And these fellows… with a burst of flavour and exotic spice…

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Overall Picnic Penarth was an amazing foodie experience, filled with tasty treats, yummy food and a fantastic atmosphere. I am sure next year will be a blast too!

Do you know of any other foodie events around Cardiff? Let me know! (If vegetarian options available even better)

Until next time

xoxo

Jihane

Hello Wales! Where is Cardiff & Why is it so Great?

HELLO CAERDYDD!

It’s been two weeks since I landed in Welsh lands and oh boy I am in love. There is so much to this city I don’t even know where to start. Let’s cover a bit of the basics. First and foremost, Helo Cymru.

 

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Cardiff Bay

 

Cardiff, or Caerdydd in Welsh, is the Capital of Wales. Wales is part of the U.K but it is not England – it’s Wales. The story of Wales begins with the Celts. The Celts began migrating from their central European homeland around 1000 BC. The recorded history of Wales begins with the arrival of the Romans on Welsh borders. At that time people spoke a Celtic language – Brythonic, the language that would eventually evolve into Welsh.

The Normans invade England. Wales proves resistant to the Normans’ power and the Welsh rise in revolt. Ah! feisty! By 1100 the Normans had been driven out of Gwynedd, Ceredigion and most of Powys. Fast forward to 1955, Cardiff is officially declared capital of Wales. Cardiff is Europe’s youngest capital city. Oh and you can see it and feel it. Cardiff is vibrant and full of energy but also holds so much historic wisdom. Cardiff its sort of like a young wild wise lady dressed with the scales of a dragon and the spirit of fire.

Fun fact: Neanderthals lived in what is now Wales, or Cymru in Welsh, at least 230,000 years ago, while Homo sapiens arrived by about 31,000 BC. … A number of kingdoms formed in present-day Wales in the post-Roman period.

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Bute Park, Cardiff

 

I love how the city balances green space and city life. It is surrounded by many green well maintain parks and green areas. The city, now in the spring, is buzzing with the bright colors of flowers.  Also, so far everyone has been so friendly and welcoming. I have met a few people thanks to online groups like meetup.com and everyone is lovely and polite. I love it! Diolch everyone! (that means, thank you)

Not far from the city center many suburbs hold hidden treasures, little time capsules. One of my favorite places so far is Radyr. The Parish of Radyr came into existence soon after the Norman Conquest of Wales around the beginning of the 12th century. The area had had a long history before the Conquest. Archaeological findings suggest that the Lesser Garth Cave (behind the Ty Nant Inn) was inhabited from the Stone Age onwards. The place is magical surrounded by forest and historic facts. It’s uphills aligned with colorful houses and it’s air fresh and crisp.

Penarth, I feel deeply in love with. Putting it out there for the universe to hear me. I want to settle in Penarth. Near the sea yet close to Cardiff, this place is my dream. I will dedicate a whole post to Penarth in the next few weeks as I dig into its history and roots. But in the meanwhile, I’ll leave one picture here.

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Penarth Historic Pier

 

Another fun fact about Cardiff? The 2017 Football Champions League Final will be celebrated here, this June! Exciting!

Wanna know more about Wales, follow me on Instagram and Snapchat @onixjihane

xoxo

Jihane

Gypsy Heart :: Moving to Another Land

I often choose to start with a blank page.

Why are we so scared of beginnings?

Some of us have that nomad gene dormant in our subconscious perhaps? I was born in one country, moved to another, then another, then lived my childhood in one place, but always traveling, tasting and exploring (thanks, mum & dad).
Then I became a young adult, and I went back to my place of birth. Became an adult and found myself falling headfirst against the ground of adulthood reality. I moved again. I moved again to heal, to find myself, and to grow internally and as a person. I’ve accomplished my mission and I am now ready to go.

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I keep moving. My mind and my body feel the need to explore, learn, move. We are not static beings. Our ancestors kept moving in the search for more food, land, and opportunities. It is part of human nature. However, if you chose not to move and to stay in one place that is fine too – if it works for you, it works for you. I personally don’t need to have roots in one place in order to feel whole. I am whole in the wind, in the immense universe of life, in the eternal shining of the stars.

Life is fluid. Is a constant movement of actions, reactions, people, and worlds.

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After spending 9 years in Newcastle, I moved to Houston, Texas. That was a 180-degree change. From the old world into the new. From the small streets to the vast distances of Texas. From the rainy cold afternoons to the hot and humid sunny gatherings.
Texas opened its gigantic doors to me and I embraced it’s cultural diversity, its simplistic pomposity (Hipster style) and its warm long afternoons – although I still think sweet tea is an abomination, sorry not sorry… joking, it’s ok if you hate tea. lol.

My heart is black and white stripes (Newcastle FC) with Catrinas (Mexican, Dia de Los Muertos) and majestic bullhorns (Texas). My heart also waves the Venezuelan flag (Amarillo, Azul y Rojo) and has so much more space waiting to be colored and filled with new experiences, cultures, and faces.

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I am forever grateful to all the things learned during my time in the USA. The truth is, I am a culture junkie. I find eternal happiness in the discovery of new cultures, in the understanding of new traditions, in the tolerance of new ideologies. I am a Third Culture child and my heart aches for knowledge and adventure.

So today, I say Salud! Cheers to new and old places. Cheers to growth and discovery. Cheers to adventure! Cheers to YOU, to ME and to the WORLD.

See you at my next destination – Cymru.

Xoxo

Yoga for the Warrior Goddess in you #BeBrave

Braless pantless yoga? yes, please!

But, Oh wait! no! cover yourself, girl! pfff… what’s the big deal? If I was wearing a swimming suit twice as small as my underpants and a bikini top covering just my nipples you’ll have less of a problem than you do with a top and knickers? Grow up!

We are body and soul, we are skin and bones and perfectly imperfect curves.

My body is not perfect, but it is mine to love. 

I do yoga for me, not for others. I do yoga because it makes me feel free and in touch with myself from within. Yoga makes me feel in tune with my own awesome badass energy, and at peace. So the question I get: “if it’s for yourself, why do you have t post a picture on social media?” *rolling eyes*

We are in the 21st century and skin is still an issue. We see semi-naked breasts feeding a child and Oh the horror! Go cover yourself girl (what? that is what boobs are for, have you seen other mammals?) To society and all it’s dated conservative views I say “Wake up!” Women, your curves, your skin, your birth marks, your extra rolls, your stretch marks are yours and you do whatever it is you want to do with all that.

The Power of YOU

I am not saying get naked and post it to the world. What I am saying is, let’s try to move away from the preconceptions imposed by society and beauty standards. Let’s allow ourselves to be happy with who we are, inside and out. Trust me this is not easy coming from an introvert but I have learned that I am the only one who has the power to make me happy, and other people’s opinions of me are not my problem. Be the best version of you. Be compassionate, be honest, be transparent (with a hint of mystery) but don’t let anyone tell you that you are not worth it.

Oh, that Hippie Millennial Feminist thing? 
Stop right there and go back to your corner of the world, behind your computer screen and control your trolling impulses. If believing in radical self-love and body positivism makes me a hippie millennial feminist, so be it. Not a fan of labels myself but, hey! Embrace your inner goddess, shine like a star, be your own magical rainbow unicorn under the storm.

Oh! and flaunt those curves!

Namaste!

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OnixJ

Books Worth Reading: Sustainability Made Simple

A little while back I was offered a courtesy copy of the book Sustainability Made Simple by Rosaly Byrd and Lauren Demates (March 16, 2017 ISBN: 978-1-4422-6909-5 hardcover $36.00; Rowman & Littlefield). If you have been reading me for some time now you know I am all about sustainability, green living and healthy lifestyles (with a few indulgences now and then, because life is too short)

So I obviously jumped in delight when I heard about this book! Anything that can make my life simple, green and chemical free is always welcomed. However I try to stay critical and real with my choices. This book is perfect for anyone starting the sustainable living journey.

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What I love the most about this book is how practical it is. All of the tips and suggestions are easy enough for the average person to follow. It introduces the readers to a world in which sustainable living is not only possible but achievable. In this day and age in which in some parts of the world the impact to the environment is being ridiculed, it is important to keep informed. Know how to separate fact from opinion and make your own judgement. Remember we have only ONE planet, and it is our responsibility to sustain life in it, not only for us but for generations to follow.

Small changes can make a big difference. If we all act united and together small changes become big changes in the long run. For example, Rosaly Byrd and Lauren Demates, offer small and simple little steps such as taking the stairs instead of the elevator, and to carry reusable cups and water bottles instead of contributing to plastic pollution. Same goes to reusable non-plastic bags for your grocery shopping trips – hemp bags are a brilliant alternative.

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Eco-Lunchbox BPA free and reusable

 

The book is conveniently divided in sections, from household shores to travelling tips that cover all your sustainabe living needs. Best part? It is kid friendly, there are many activities in there you can do with your whole family and kids. Make concious consumers from an early age and you will change the world.

This educational and engaging book is perfect for someone who has heard the term sustainability and is interested in learning what it’s all about, the novice environmentalist looking for new ways to improve their impact, or anyone in between. Case studies and tables highlight interesting information and trends, and an extensive bibliography provides further reading for those who want to learn more about the world of sustainability.

xoxo

Jihane


About the Authors:

Rosaly Byrd is the co-founder and author of the blog The Sustainability Co-Op that works to engage readers on global environmental issues. She also writes as a freelance blogger for the Huffington Post. Rosaly has lived in Haiti and Brazil, working on environmental policy and sustainable development for the Inter-American Development Bank (IDB) and UN Development Programme (UNDP). Rosaly holds a Master’s degree in International Affairs with a focus on international environmental policy from University of California, San Diego School of Global Policy and Strategy, and a Bachelor of Arts in Liberal Arts from Florida Atlantic University Harriet L. Wilkes Honors College in Jupiter, Florida.

Laurèn DeMates is a sustainability professional committed to improving the environmental impact of government, corporations, and individuals. Her work has included applying behavioral and social science-based strategies to increase energy efficiency in the federal government and assisting companies collect and analyze corporate social responsibility metrics. Laurèn is a LEED Green Associate and a co-founder of The Sustainability Co-Op blog. She graduated from the University of California, San Diego with a Master’s degree in International Affairs, and from California Polytechnic State University, San Luis Obispo with a Bachelor of Science degree in Social Sciences.

Travel Series: Grand Canyon & Hualapai Nation #Arizona

So it’s been a while since I posted, big changes happening! It was Sprint Break in Texas this past week (yay! Spring! although it feels like Summer here already) We had plans to visit Boston, and I was really looking forward to go to Salem and learn all about the Freedom Trail but Mother Nature had other plans. Huge winter storm canceled out trip and we prepared an impromptu visit to Las Vegas.

I knew Las Vegas wasn’t for me, so I convinced my crew to take a little road trip to Arizona and visit the Grand Canyon West Rim and the Hualapai Native American Reserve. WOW! just wow! I am so glad we did!

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Hualapai Nation

The Hualapai Tribe is a federally recognized Indian Tribe located in northwestern Arizona. “Hualapai” (pronounced Wal-lah-pie) means “People of the Tall Pines.” They are the native people of the Southwest. Traditionally hunter-gatherers, they inhabited an area of more than 5 million acres.

Their homeland stretched from the Grand Canyon southward to the Santa Maria River and from the Black Mountains eastward to the pine forests of the San Francisco peaks. Today, the Hualapai American Indian Reservation, created in 1883, is nearly 1,000,000 acres that includes 108 miles of the Colorado River and Grand Canyon.

The total population of the Hualapai Reservation is about 1,621 of whom 1,353 are tribal members (2000 U.S. Census). Total tribal membership, including members not residing on the reservation, is approximately 2,300. Most people who reside on the reservation live in the capitol town of Peach Springs, which owns its name to the peach trees that historically grew at nearby springs.

The Great Spirit created Man and Woman in his own image. In doing so, both were created as equals. Both depending on each other in order to survive. Great respect was shown for each other, in doing so, happiness and contentment was achieved them as it should be now – Hulapai.

I love everything Native American, I feel their energy is so pure and their roots so in touch with nature.

 

Grand Canyon West Rim

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The west rim is approximately a 2 and a half hour drive from the Vegas Strip. On the way there you can stop to see the Hoover Dam which is a majestic work of engineering. You can also enjoy the Arizona Desert views. Once you get to the Grand Canyon directions are easy to follow and for your ticket, you get to see the Skywalk at Eagle Point (skywalk is located here), Guano Point, and an old cowboy style village. You can eat there too, we had some yummy BBQ chicken, ribs corn bread, beans and rice. There is hardly any phone signal but there is wifi at each station.

The tour guide explained this time of the year is one of the best to go due to the weather (not cold, not too hot).

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Please note, the Grand Canyon West is not part of Grand Canyon National Park which is comprised of the South and North Rims. Grand Canyon West is owned by the Hualapai Indian Tribe. We didn’t know that until we got there, I personally though it was all the same park.

Skywalk

The Skywalk is one of the highlights of this tour. It is without a doubt one of the world’s engineering marvels. Walk out on a glass bottom bridge extending 70 feet out from the canyon’s edge into a vast expanse of nothingness. Standing on see-through glass looking 4,000 down to the canyon floor and a small ribbon of the Colorado River will give you a sense of flying. No cameras or phones are allowed at this point but they provide lockers for you free of charge. The view is amazing and it is worth to get the photo package ($65 for a set of 8-12 digital copies)

However, if you have a fear of height, Skywalk is not for you.

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This turned out to be one of the best Spring breaks ever! Nothing like a bit of nature in the mid of chaos to bring you back to peace. Grounded, whole, complete and in tune with myself.

So if you are ever in Nevada or Arizona, I strongly recommend you visit this marvelous place.

xoxo

Jihane

Love from Within: Celebrate Loving you this Valentine’s Day

Happy Valentine’s Day! Whether you are in a relationship or not, Valentine’s gives us the chance to talk freely about love. Some people believe that Valentine’s day today is nothing but another fabrication of capitalism, a commercial holiday that obligates us to buy chocolates and flowers; but to me, any reason to celebrate is worth celebrating. Life is way too short to be bitter about the reasons that prompt an otherwise innocent celebration like Valentine’s. Life is a celebration! embrace it! Or not, it’s entirely your choice. I choose Love!

IMG_1757.jpgHowever, Valentine’s doesn’t have to be all about being in a romantic relationship with someone else. It is that logic that creates Cupido haters in the world. In Buddhist practice, we’re taught to move in the world from a place of inner validation, rather than outer. So let’s use Valentine’s Day as a time to come back to our own hearts—the only place where we will experience true, lasting love. Yes, I have been talking a lot about self-love and Buddhism lately, and it is because I have discovered how important it is to love and respect ourselves both for our wellbeing and the understanding of others. You don’t need to practice Buddhism in order to live some parts of your life under Buddhism – just take what serves you a purpose, and implement it in your daily life.

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Loving kindness, compassion, appreciative joy and a particular form of equanimity are the four kinds of love taught and encouraged in classic Buddhist teachings. None of these are uniquely Buddhist; they are four qualities of heart that reside within everyone, at least as potentials.
Ancient wisdom understood that our true happiness does not rest with others. It comes from within. Acceptance, self-love, confidence and inner strength are the bricks in the path to happiness.

“If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow.” Buddha

This path to happiness needs to be carved. We live in a society that from a young age teaches us about validation of the group. A society that fills out brains with the utopia of perfection. Being a perfect size, having the perfect hair. We are pressured every day into believing we are not enough. In our failed relationships we are reminded of how we are not enough. We have to make a conscious decision to stop the cycle of self-doubt and build toward our own happiness. We are whole, we are complete, we do not need “another half”. Compassion, empathy, love, are the things that make us beautiful human beings.

“Speak only endearing speech … Speech, when it brings no evil to others, is a pleasant thing.” Buddha

Negative words bring negative actions…
If there is one lesson, just one lesson I want my son to learn from me is to always remain pure of heart and compassionate. Kindness is strongly encouraged in our house and rudeness is never accepted. He knows this. We respect ourselves, we respect each other, and we respect all living creatures.

Respect and love yourself this valentine’s day. Celebrate LOVE from within. Celebrate YOU.

xoxo

Jihane