There was a time in which people used to think of vegetarians a boring people who only ate salads and nuts. There was a time when being a vegetarian as considered even quite disrespectful to one’s culture.
Times have changed. More people are now concerned about the effects on the environment and on our bodies, and more have embraced the greener side of eating.
I am not fully vegetarian. But I have made significant changes in my lifestyle and eating habits and I have never felt better! So alive, so much clean energy 🙂
Here a few fast and kid friendly veg lunch/snack ideas for you.
Puffed quinoa, fresh banana and grilled berries! So delicious and easy to make.
To puff the quinoa you’ll need a hot pan, no oil. Place the quinoa uniformly and toast gently. Make sure you stir or it will burn very quickly. Once it has puffed and it’s golden brown set aside and let cool.
For the grilled berries just add a little bit of coconut oil in a hot pan with the berries and let them cook in their own juices. If needed add a little bit of honey or coconut sugar, it the berries are ripe and fresh you won’t really need to add any sweeteners.
Then place banana, add berries and sprinkle puffed quinoa. Breakfast is served! My kid loved it!
Cauliflower “nuggets” are a super fun way to eat cauli. Simply blanch the cauli in hot water for a few mins, drain and set aside.
Prepare a batter; you can use regular flour, and water or you can use another type of flour for gluttenFree versions. Add salt, pepper and any other herb of your preference in the batter, I used creole seasoning.
Dip the cauliflower nuggets in the batter and fry until golden brown.
Serve with veg of your preference. Another favorite in my house… You can also glaze with a sauce if wanted.
There you have it. Have fun with veg, be creative and you will never get bored of the flavours!
Buen provecho! Enjoy!
Share your ideas with me by commenting on this post, I love to try new recipes!