WelshVegan Fest – May 19 to May 20

It’s been almost a year since I moved to Wales, and I am always excited to find super cool, enviromentally friendly and humane events in Wales, such as the Welsh Vegan Fest!

You all know by now how I love all things Welsh! So this event hits all the marks, I mean Welsh + food + vegan! Don’t mind if I do. The event takes place over two days: the 19th and 20th May, 2018. Standard entry is £3 per day from 10:30A.M to 17:00. VIP tickets are also available for £15 which include early 10:00A.M entry for both days and a goodie bag made up of donations we have received from stallholders and businesses.

OnixJ Welsh Vegan Festival Cardiff
Photo courtesy of Thw Welsh Vegan Festival

There will be over 60 stalls for both days with plenty of hot food for people to choose. But if you are more of a snack kind of person, they are also having sweet treat stalls. Also (the fun doesn’t stop there) there will be vegan friendly cosmetic brands, sustainable clothing and many animal loving, super cool vibes humans around. It is a good chance to meet more people who wont look at you funny when you order the pizza sans the cheese lol.

onyx Ice cream vegan Wales
Photo courtesy of The Wesh Vegan Festival – The Ice Green

Speaking of animal loving humans, all of the proceedings from the event are going to Farplace Animal Rescue (charity) which is based in Weardale but rescues animals from all over the UK, many of which may never be rehomed due to their health.

So are you convinced yet? See you there! Cardiff, Tramshed May 19th – 20th

To buy tickets or to learn more about the event, visit: http://www.welshveganfestival.com

xoxo

J


The Festival is organised by Farplace Animal Rescue. We are a UK animal rescue who help specialist cases like FIV+ cats and have helped many such cases in need from across the UK. All the profits from the festival will directly help animals

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Family Cooking with Addie Gundry Recipe Books

Happy New Year!

2018 is here! Are you ready for a healthy, powerful, and enlightening 2018? I know I am!

This year I want to re-focus on healthy eating. Last year with the move to the UK, and a new house, new job, new everything it was hard sometimes to keep on track with healthy choices. But this year I am back to it 100% (ask me again in June, and we will see, lol) You can find lots of ideas posted daily on my IG stories (@Onixjihane) and on my Healthy Eating for Kids and Families Facebook group and Pinterest board (will post links at the end)

Whether you and your family choose to eat a vegetarian, vegan, gluten-free or traditional diet is entirely up to you. YOU and only you know what is best for you, make sure to be informed, there are so many sources of info online where you can find more details on the benefits of each diet and decide if it is for you. However remember these are not fad diets, these are life-changing options to improve your overall health. That is why they have to be tailored to you and what works best for you.

My son and I tend more to the vegetarian side of things however we are not fully vegan. It’s a process and more importantly, I want him to try everything and judge for himself what he wants and doesn’t want to eat. It’s his body after all.

Anyway, back in November, I was approached by a publishing company (St. Martin’s Press)  with these two wonderful cookbooks by Addie Gundry. The books feature a range of delicious yet easy meals for children and families.  The books are beautiful, easy to follow, family-friendly and with lots and lots of ideas.

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One book is all about cookies (My son LOVED IT) it allow us to bond over family cooking time while getting our hands covered in dough and our hair covered in flour (why does that happen when I cook with him?) Our favorite? “Tropical Paradise Cookies” with coconut and lime! simply delicious and it doesn’t take long to cook ( 10 min prep time, plus 15min cook time) * I wish I had photos but I lost them when I reformated the camera! 

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The other book “103 Everyday Dinner Ideas” is a gem. I am a working single mum, so planning my dinner meals for the week is a must. One of our favorites was the “Grilled Romaine with Blue Cheese Dressing” yes! grilled lettuce! I did substitute the Blue Cheese with a milder cheese because my son doesn’t like blue cheese and I have certain cheese allergies. Another winner? “Mushroom Stuffed Grilled Potatoes” feeling the veggie vibe here? lol The book is not a vegetarian book so you can find chicken, beef and turkey recipes in there too.

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These books are the perfect addition to any recipe book library! You will find so many options to kickstart your healthy 2018 with delicious, easy foods for you and your family!

Links to my food dedicated networks

Pinterest Board 

Facebook Group

Instagram (I only post food recipes and ideas on the stories not in the actual IG feed)

xoxo

Jihane


More about Addie Gundry, she received a master’s degree in culinary arts at Auguste Escoffier in Avignon, France. She has worked for Christian Etienne, Daniel Boulud, Thomas Keller and Martha Stewart on management, restaurant openings, brand development, editorial, marketing and sales. In 2015 she was the winner of “Cutthroat Kitchen“on the Food Network. 
About the books
EASY COOKIE RECIPES: 103 Best Recipes for Chocolate Chip Cookies, Cake Mix Creations, Bars, and Holiday Treats Everyone Will Love (November 28, 2017, St. Martin’s Griffin, $19.99):Gundry adds elegance to no-frills baking with delicious results. From Apple Pie Bars to Red Velvet Thumbprints, and the best classic chocolate chip cookies ever, EASY COOKIE RECIPES shows readers how to use expert tips and shortcuts to make over a hundred types of cookies, plus plenty of customizations to make these recipes your own. Once you have your baking basics down, you can explore fun inventive types of cookies. This book is a collection of playful recipes that add to, change up, and make old recipes new and exciting, while maintaining what makes cookies classic.
EVERYDAY DINNER IDEAS: 103 Easy Recipes for Chicken, Pasta, and Other Dishes Everyone Will Love (November 28, 2017, St. Martin’s Griffin, $19.99): “Dinner. That word has many meanings. It can be that small window of time you have to feed the kids… hoping to convince your children to eat their broccoli before bath time. On the flip side, dinner can mean a first date, an anniversary, or even a birthday. Dinner can be a magnificent occasion, where the table is set with your finest china and crisply ironed linens. You can eat at 6 p.m. or 10 p.m. You can order pizza or poach lobster. Dinner is what you make of it,” writes Addie Gundry. With plenty of one-pot meals, dinners ready in under half an hour, and innovative flavor combinations to spice up your go-to proteins, EVERYDAY DINNER IDEAS is a home-cook’s best friend. Poised to become a go-to resource for busy people trying to cook delicious dinners, this cookbook is driven by the recipes home cooks search for most on the web, like lasagna, salmon, pork chops, and ground beef.

Holiday Must Have Gift for Mum

-This post is sponsored by Naipo Care products-

S T R E S S!!
Oh, the holidays are just a few Fridays away! gasp! can you believe it? just like that 2017 is done. Have you started your Xmas shopping yet? I admit I never do until the last minute which is why this year I have JUST started (thank you online shopping)

Xmas can be a very stressful time, heck half term holidays just now has been a very stressful enough lol. Kids out of school, bored at home, always hungry. STRESS I tell you! However, Naipo was a gift sent from the heavens! They sent me the exclusive Naipo Cordless Neck and Shoulder Massager with Heat The perfect way to end your stressful days, chilling with a hot cup of tea in your bed. It comes with a very cool handy bag in which you can store your cordless massager and take it with you if you need some peace and quiet at the beach or park. (just charge in advance or use the car charger if on the go) The settings allow you to adapt to a comfortable speed, and you can opt for the experience to include heat or you can turn that option off, up to you!

Product Features

● Cordless design with rechargeable lithium-ion battery offers you an extremely free massage experience.
● 4 deep-kneading shiatsu massage nodes deliver an incredibly comfortable massage, 3D rotation massage rollers are perfect to use on your neck, back and shoulders.
● Three distinct speed and bi-direction modes mimic the feeling of a personal massage.
● Heating function for relaxing warmth that loosens muscles and enhances therapeutic value.
● A bonus vogue handbag makes it convenient to carry with you, portable and gorgeous.

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This is the perfect gift for any mum, no matter what stage of motherhood she is at, I am telling you THIS IS IT! She will love you for it. And for a limited time only, Naipo is selling their exclusive holiday edition complete with a super festive and cute print. This is a specially designed shoulder and neck massager for this 2017 Christmas, which will be sold at the end of October in limited quantity. It’s special because the design combines Christmas elements together with their unique massager technology.

Naipo holiday massager OnixJ

Win-win! What’s on your holiday gift list?


Available in the USA and the UK 

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Indian Hand Woven Recycled Fabric Chindi Rag Rugs

Since my move to Wales, I’ve had the change to play around with new designs when it comes to home decor. Decorating a house from scratch gives you the chance to find your style and make your space, well, yours.

 

When it comes to home styling, I am in between Scandinavian and Boho looks. I love clean lines, geometrical patterns, all white and grey looks, lots of plants (cacti are my favourite) and I also little pops of colour here and there, which is why when I saw this recycled hand-made rugs I fell in love with them.

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Indian Hand Woven Recycled Fabric Chindi Rag Rugs are made using 100% cotton recycled fabric cuts, these rugs are a delight to own. Each one of them is unique yet conforming to the story of multicoloured stripes. Not one is ever the same to the other as the colours and patterns depend on what fabrics/colours they used when making them.
I also love the fact that they are Recycled 100% Cotton.

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How are they made?

Made from colourful cotton strips, our multicoloured striped cotton, Chindi Rugs use only 100% cotton recycled fabric offcuts. Each strip of fabric is woven together creating beautiful colour combinations and a design that is perfect for bringing some playfulness to your hallway, bedroom or living room.

Using traditional handlooms, these Chindi rugs are hand woven by skilled craftspeople in India, meaning that each one is completely unique and will give your home an individual look. These eco-friendly rugs are not only striking but also hardwearing so are ideal for high-traffic areas, and the multi-tonal design means that they don’t show dirt easily either, perfect for areas with pets or messy children!

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I bought two, one for my main entry hallway and one for the bathroom and I am in love with how well they look. They give the rooms a certain eclectic look without making it look too busy.

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What do you reckon? What is your home decor style?

xoxo

Jihane


I have added lots of Scandinavian and boho home decor ideas to my Pinterest board, go check it out!

Travelling, when your flight gets cancelled

Hello, world! I have been MIA for the longest! I think I have never been absent from the blog this long. It feels good to be back.
I have been settling in Wales, new job, new flat, new life, new everything and absolutely loving every minute of it.

I have been able to do some travelling both around the UK and to Europe. A few weeks back I went to Italy! I love Italy(ans) and all things Italian. The food, the culture, the language, the scenery. Italy has always had a place in my heart.

I went to Italy to pick up my now 11-year-old son who was there with my parents and my brother. We had a fantastic family reunion with lots of Italian wine and food. Pizza and Ice-cream will never be the same after I have been to Rome, never. The bar is set high and there is no going back, lol. We got to visit the Vatican City and the Coliseum in Rome. We also road tripped to Florence (thanks for the driving dad) and visited the beautiful and majestically old roads that enchant that city. Loved it all!

The journey got me thinking about all the times I travelled with my son when he was a baby, and how hard it can be for a mum to travel alone with little ones. Added the fact you can encounter delays, lost luggage, crying kids, tantrums and the looks of so many judgemental (often kidless) adults, travelling with small kids can be dreadful.

On one occasion travelling from the UK to the USA, our luggage got left behind in Heathrow due to a delay/change in flights. Which meant we arrived before our suitcases and hence we had only the clothes we had on available. Naturally, when these things happen and you have small kids there is nothing you can do but to buy a few clothes to get you by. Please keep that possibility in mind (extra cash) in case it ever happens to you. Trust me you don’t want to be stranded in a strange city with no clothes to change into at least for the first night.
But what if you don’t have the extra money? Or what if your flight gets cancelled on your way home after you have used all your money on your vacay?

That also happened to my parents recently. As a matter fact, when they were getting ready to leave Italy and head back to Texas, Hurricane Harvey decided to create havoc. All flights to Houston got cancelled, including, my parent’s flight from Milan. All of a sudden you are left with having to find a hotel for extra nights and having to find other ways to get back home. The stress! They ended up staying an extra night in Milan and then flying to New York (instead of Houston) and then finding their way to Texas.

There are some companies in the UK that can help you seek compensation if this happens to you. Flight compensation is a thing, and it doesn’t have to be complicated and expensive.This is just something to keep in mind for travelling mums. Be prepared, and in case things go pear-shaped, make your claim. Even claims based on bad weather cancellations might have a case, so check them out, Flight Delay Claims 4 U. https://www.flightdelayclaims4u.com

Anyway, that is me for now! Have you had a flight cancelled or delayed that has caused you extra money in expenses? Have your holidays abroad been affected by Ryanair’s recent fiasco?

xoxo

Waiakea, More than Just Water

Summer!! It’s already July, and things are getting hot! So it is important to keep hydrated. How much water do you drink every day? Are you sure you are getting enough?

Waiakea water Onixj2 bottle of water

While we can get water from fruits, milk, teas and other drinks, Water is the only drink able to provide the required amount of hydration without adding on the carbs, sugars, and calories. And not a moment too soon, the people from Waiākea sent me a six-pack of their cool sustainable and ethically sourced water.

 

Waiakea water Onixj3 waterfall

 

What makes Waiakea so unique you ask? Well, it is not all about the water but the enormous positive ecological and social impact they have in their community too. Waiākea prides itself on using high-grade 100% RPET, or recycled polyethylene terephthalate, for all of its bottles. RPET is post-consumer recycled plastic and has incredible environmental advantages.

In comparison to regular or virgin plastic bottles, our 100% RPET bottles:
– Use 85% less energy to manufacture
– Use 90% less water
– Reduce carbon emissions over 90%.4

Waiakea water Onixj4 fruit

What makes them extra special to me is their social mission.
In 2014, 650 million people lacked access to clean water—more than two times the population of the United States alone. Simultaneously, more than 2.3 billion people live without basic functional sanitation.

As a result, every 20 seconds, a child dies from a water-related illness. 6 Waiākea was founded to create positive change for not only the environment but also for people in need throughout the world. For that reason, for every litre of Waiākea you buy, Waiākea donates one week of clean water to those in need in Africa and throughout the world, through our incredible partner, Pump Aid.

Waiākea has won my heart! Not every day you can find an eco-friendly, socially ethical company that provides a fantastic product.

Thanks, Waiākea!


For more info you can visit 

https://waiakeasprings.com/ethically/#clean-water-changes-lives

Summer is for Juicing! Tips + Recipes

Disclosure: this is a sponsored post.

Summer long warm days (yes, even in Wales) are the perfect excuse to enter the wonderful would of juicing and smoothing (as in making smoothies lol) On my last post I spoke about how much I love making smoothies (more than protein shakes) I firmly believe they are an important part of my diet. I also like to include fresh juice for both my son and me.

Making fresh juices makes me feel fresh, healthy and rejuvenated. The flavour combinations are endless depending on your taste. Fruit and also vegetables can be mixed to create wonderful and nutritious combinations.

Juicing fresh pear

Why Juicing?
– Increase absorption of nutrients. Juicing cuts down the amount of insoluble fibre present in fruit and veg, and makes it easier for our bodies to absorb the micronutrients.
– A study done by Gemma Walton PhD, they found that eating food rich in prebiotics such as in leeks and bananas increased good bacteria in the gut by 133 million aiding digestion naturally.
– Gorgeous summer glow! Juicing helps us getting better skin not only by allow our bodies to absorb more nutrients that our skin needs, but it also helps suppress our appetite for not so healthy meals
– Get your five a day in one glass!

What do you need for juicing?
You’ll need an excellent juicer! I recommend the Panasonic Juicers. The Panasonic MJ-L500 It is not cheap, but it is TOP quality. You do get what you pay for when it comes to juicers. The Panasonic MJ-L500 is a slow speed juicer which works like a cold press. These use a slow-moving rotating screw or gears to gently crush fruit and vegetables against a perforated screen, pressing the juice out into your glass. They are quiet to operate, ideal for preparing leafy greens, wheatgrass and soft fruits.

And then, of course, you need fresh fruit and vegetables.

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Recipes worth a try:

TROPICAL:
INGREDIENTS:
1/4 pineapple
1/4 watermelon with rind
2 carrots
Two celery stalks
2 inches (5 cm) slice of ginger
DIRECTIONS:
Wash produce well.
Peel pineapple, cutting flesh into thick slices, discard rind.
Add all ingredients through juicer and enjoy.

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GREEN GIANT
INGREDIENTS:
Two small green pears
1 cup kale
1 cup spinach
½ cucumber
1 zucchini
1/4 lemon (peel removed)
1 in (2.5 cm) piece of fresh ginger (optional)
DIRECTIONS:
Wash all produce well.
Leave the lemon rind on if you like a zesty flavour.
Juice ingredients.
Pour over ice and enjoy!

smoothie-green

RED PASSION
INGREDIENTS
2 large Roma tomatoes
2 large handfuls of baby spinach
The juice of one lemon
A handful of fresh basil
Pepper to taste (optional)

DIRECTIONS:
Wash all produce well.
Leave the lemon rind on if you like a zesty flavour.
Juice ingredients.

top-view-spinach bunch

Have fun! try different combinations and enjoy with some ice this summer season. Keep an eye out for my next post when I will review a book with fantastic juice, smoothie and tea recipes for all seasons!

xoxo

Jihane

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The Protein Shake Experience : Herbalife

When the brand name Herbalife comes to mind, many of us think, sales people. You heard the stories, you seen the product in many Instagram pages, you know exactly what Herbalife is.

Herbalife’s products and programmes offer:
Successful weight loss
Improved nutrition
Enhanced personal care
The opportunity for financial reward

So it depends really on what your goals and your overall health are and what you want to achieve. I decided to try it! I am up for new challenges and my new life in Cardiff has already meant I have lost weight mostly by being more active (less car dependant) and eating smaller portions and fewer GMO products. During my trial I shared part of my experience via Instagram Stories and received messages from many of my viewers concerned about the use of the product. Thanks for the love, and the messages, hopefully this blog post will explain more.

I came across Herbalife’s local info online, and I soon arranged a visit to their offices in Cardiff city centre. The staff was extremely helpful and friendly. The consultation lasted about an hour and consisted of talking about my morning routine, my levels of exercising and my overall health, as well as discussing vegan-friendly protein options. A tasting also took place, in which I got to try some of the flavours of both teas and shakes. I left there with a six-day trial pack consisting of 6 protein shake sachets, and two herbal tea sachets (each containing three servings)

The way the program is designed you stay in touch with a team member/coach who guides you through the process. This method might or might not work for you depending on your own needs and your motivations. I am not one of those people who needs coaching, so a less invasive approach is preferred. I discussed this with my coach before I even started the trial and it worked well. We replaced phone calls for Facebook messages and Instagram stories.

As for my diet, I kept it the same. Mostly plant based. I didn’t eradicate all the carbs; I did have pasta with pesto sauce one day, as well as other complex carbohydrates such as couscous and quinoa. Other grains such as chickpeas (curry) and rice, and plenty of vegs.
As for exercising I kept my average daily goal of at least 8k steps, plus daily 45min yoga sessions.

DAY ONE:
One sachet of cookies and milk Herbalife shake powder
Soy milk
Herbal tea

Day one I tried cookies and cream. I found it too sweet for my taste, but It was drinkable. I didn’t add any other flavours because I wanted to try the product untouched. I used unsweetened soy milk and a blender to mix. After serving, I found some of the powder had not mixed properly and sat at the bottom of the cup. *Note to self: blend for longer.
The original flavour tea served without sugar had an excellent taste, not too strong altho since its a powder you can make it as strong or light as you want.

*Snack: one plum, plus multigrain quinoa crisps.

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DAY TWO:
I was in a bit of a rush of day two, so I only had the shake in the morning. I had the vanilla flavour shake this time, which I found more enjoyable than the cookies and cream. Vanilla is also more versatile as you can mix with other flavours.
I had the tea in the afternoon, and I added some dry rose petals. Please note I didn’t just pluck rose petals out of a garden. I used dried rose petals suitable for culinary use i.e. they are edible. I loved it! It made the tea very aromatic, girly and indulgent. No added sugar.

*Snack: cereal bar and fresh cherries.

rose tea OnixJ

DAY THREE:
Vanilla Herbalife flavour with added spinach and peanut butter and soy milk. This is one of my favourite smoothie combinations. I usually have it with banana, but since I was using the vanilla protein shake, I left the banana out.
Herbal tea with added dried chamomile flowers and a hint of lavender. Another aromatic and delicate combination. No sugar added.

*Snack: fresh cherries
NOTE: I felt bloated on day 3.

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DAY FOUR:
Vanilla Herbalife with frozen berries and soy milk.
Herbal tea with added rose petals.
On day four I felt a little dizzy at around noon/lunchtime. I am hypoglycemic, and this sometimes happens especially if I haven’t had food. I had lunch, and the dizziness went away. I did not have a mid morning snack so that could have been it.

*Lunch: pasta with pesto sauce, black olives and jalapenos. Plus a little bit of feta cheese.

smoothie-berries-herbalife

DAY FIVE:
Back to cookies and cream with soy milk. I added more milk and a little less powder to make it less sweet.
The herbal tea with dried lavender flowers is quite aromatic. It tastes nice however the lavender flowers are quite small, so if you don’t want to swallow them perhaps, it’s a good idea to use a tea infuser.

*Snack: Chia Pudding made with coconut milk, a tsp of herbalife cookies and cream powder and frozen berries.

chia pudding fresh fruit onixj

DAY SIX
Cookies and cream with soy milk blend. It really is too sweet for me, so I added more milk and made it more like a milky drink than a milkshake. On day six I drank the herbal tea in its original form, no added sugar, herbs or flavours.
I felt a little bloated again on day six.

*Snack: 1 banana with peanut butter.

Overall I didn’t feel many changes. No decrease in my energy levels which was good, I felt healthy, satisfied, never hungry. Extra intake of fibre meant I had to drink more water which wasn’t a problem either. I take aloe vera gel capsules every day, so I am regular.

Whether it is worth it or not for you to include protein shakes in your diet depends on your fitness needs and what you want to achieve. As for me, for now, I think I am content for now with drinking fruit smoothies. However that said, an extra intake of protein here and there aided by the use of a protein shake could also benefit my diet. I think this program might work pretty well for you if your diet is not consistent or if you need an extra but of motivation to keep you going toward your weight loss goals.

Whichever path you decide to use remember to have fun with it, experiment with flavours, add fresh fruit and water to your diet and excercise as much as possible.

xoxo
Jihane


If you live in Cardiff and want more information about Herlbalife’s products follow/contact @feelfit.couple on Instagram

Summer Solstice :: Release your Feminine Fire

Let the sun rise and cleanse your energies. Recharge.

Summer Solstice and femininity – note keyword femininity, not feminism.

First of all, let me start by saying I think people who are against feminism are somewhat missing the big picture. Then again, people who believe feminism is only about painting your armpit hair purple and not shaving your legs are also missing the big picture.

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Being a feminist is to me, to aim for equality, not superiority. It is to cherish, respect and believe in one another equally and in a loving, caring manner. It is not about grabbing pussy’s and making proclamation of arts out of vaginas, no, to me, feminism is about building together pillars of mutual understanding. It’s balance. Patriarchy meets matriarchy and accepts the differences we have and assigns natural order. That said, that is only MY perspective, you don’t have to share it nor have to agree with it… The beauty of the human mind is that we all get to decide what to think and how to act.

 

What does being feminine mean to you? To me, it means being in perfect synch with nature; to understand my cycles and the cycles of the moon because they both work in synchronicity with mother earth. To me being feminine is to be proud of all my curves, proud of all of my perfect imperfections, comfortable in my skin. To me being feminine means, I am not afraid to embrace both the strong and the delicate, the nurturing and the sexual, the peace and the war within me. Because that is what we are; we are an unstoppable force of nature.

“Rituals for the day of longest light date back to ancient times and Stonehenge is one of the most famous sites. Dating back to between 3000-1500 BCE, its main axis is aligned to the solstice sunrise. Many cultures and ethnicities have celebrated, from ancient Roman celebrations of Vesta to feast days in many cultures.”

Summer Solstice (also known as Litha) is a time to celebrate the light of consciousness within ourselves. A time to reflect upon the potential for consciousness to awaken. Yes, awaken. How many of us get tangled in the routine of our daily lives and forget what is like to be awake, truly awake and alive. Fire being the element of the Summer Solstice means this is also a time symbolic of passion, desire, and sensuality burning more intensely within the hearts of both humankind and animal kind. The sun is a warming entity, so it fires our passions and heats up our hearts to the potential of life that abounds. Take full advantage of it.

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Litha: Summer Solstice – 21st/22nd June
Litha (Midsummer, Gathering Day, Summer Solstice, Alban Heffyn, Feill-Sheathain)
Incense: Sage, mint, basil, Saint John’s Wort, sunflower, Lavender
Decorations: Dried herbs, potpourri, seashells, summer flowers, and fruits.
Colours: blue, green, and yellow

Embrace your inner Goddess and release your feminine fire. Dance in the wind, walk barefooted on the grass, and fly like a phoenix.

 

Onixj

Xoxo

 

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