Indian Hand Woven Recycled Fabric Chindi Rag Rugs

Since my move to Wales, I’ve had the change to play around with new designs when it comes to home decor. Decorating a house from scratch gives you the chance to find your style and make your space, well, yours.

 

When it comes to home styling, I am in between Scandinavian and Boho looks. I love clean lines, geometrical patterns, all white and grey looks, lots of plants (cacti are my favourite) and I also little pops of colour here and there, which is why when I saw this recycled hand-made rugs I fell in love with them.

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Indian Hand Woven Recycled Fabric Chindi Rag Rugs are made using 100% cotton recycled fabric cuts, these rugs are a delight to own. Each one of them is unique yet conforming to the story of multicoloured stripes. Not one is ever the same to the other as the colours and patterns depend on what fabrics/colours they used when making them.
I also love the fact that they are Recycled 100% Cotton.

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How are they made?

Made from colourful cotton strips, our multicoloured striped cotton, Chindi Rugs use only 100% cotton recycled fabric offcuts. Each strip of fabric is woven together creating beautiful colour combinations and a design that is perfect for bringing some playfulness to your hallway, bedroom or living room.

Using traditional handlooms, these Chindi rugs are hand woven by skilled craftspeople in India, meaning that each one is completely unique and will give your home an individual look. These eco-friendly rugs are not only striking but also hardwearing so are ideal for high-traffic areas, and the multi-tonal design means that they don’t show dirt easily either, perfect for areas with pets or messy children!

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I bought two, one for my main entry hallway and one for the bathroom and I am in love with how well they look. They give the rooms a certain eclectic look without making it look too busy.

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What do you reckon? What is your home decor style?

xoxo

Jihane


I have added lots of Scandinavian and boho home decor ideas to my Pinterest board, go check it out!

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Travelling, when your flight gets cancelled

Hello, world! I have been MIA for the longest! I think I have never been absent from the blog this long. It feels good to be back.
I have been settling in Wales, new job, new flat, new life, new everything and absolutely loving every minute of it.

I have been able to do some travelling both around the UK and to Europe. A few weeks back I went to Italy! I love Italy(ans) and all things Italian. The food, the culture, the language, the scenery. Italy has always had a place in my heart.

I went to Italy to pick up my now 11-year-old son who was there with my parents and my brother. We had a fantastic family reunion with lots of Italian wine and food. Pizza and Ice-cream will never be the same after I have been to Rome, never. The bar is set high and there is no going back, lol. We got to visit the Vatican City and the Coliseum in Rome. We also road tripped to Florence (thanks for the driving dad) and visited the beautiful and majestically old roads that enchant that city. Loved it all!

The journey got me thinking about all the times I travelled with my son when he was a baby, and how hard it can be for a mum to travel alone with little ones. Added the fact you can encounter delays, lost luggage, crying kids, tantrums and the looks of so many judgemental (often kidless) adults, travelling with small kids can be dreadful.

On one occasion travelling from the UK to the USA, our luggage got left behind in Heathrow due to a delay/change in flights. Which meant we arrived before our suitcases and hence we had only the clothes we had on available. Naturally, when these things happen and you have small kids there is nothing you can do but to buy a few clothes to get you by. Please keep that possibility in mind (extra cash) in case it ever happens to you. Trust me you don’t want to be stranded in a strange city with no clothes to change into at least for the first night.
But what if you don’t have the extra money? Or what if your flight gets cancelled on your way home after you have used all your money on your vacay?

That also happened to my parents recently. As a matter fact, when they were getting ready to leave Italy and head back to Texas, Hurricane Harvey decided to create havoc. All flights to Houston got cancelled, including, my parent’s flight from Milan. All of a sudden you are left with having to find a hotel for extra nights and having to find other ways to get back home. The stress! They ended up staying an extra night in Milan and then flying to New York (instead of Houston) and then finding their way to Texas.

There are some companies in the UK that can help you seek compensation if this happens to you. Flight compensation is a thing, and it doesn’t have to be complicated and expensive.This is just something to keep in mind for travelling mums. Be prepared, and in case things go pear-shaped, make your claim. Even claims based on bad weather cancellations might have a case, so check them out, Flight Delay Claims 4 U. https://www.flightdelayclaims4u.com

Anyway, that is me for now! Have you had a flight cancelled or delayed that has caused you extra money in expenses? Have your holidays abroad been affected by Ryanair’s recent fiasco?

xoxo

Waiakea, More than Just Water

Summer!! It’s already July, and things are getting hot! So it is important to keep hydrated. How much water do you drink every day? Are you sure you are getting enough?

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While we can get water from fruits, milk, teas and other drinks, Water is the only drink able to provide the required amount of hydration without adding on the carbs, sugars, and calories. And not a moment too soon, the people from Waiākea sent me a six-pack of their cool sustainable and ethically sourced water.

 

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What makes Waiakea so unique you ask? Well, it is not all about the water but the enormous positive ecological and social impact they have in their community too. Waiākea prides itself on using high-grade 100% RPET, or recycled polyethylene terephthalate, for all of its bottles. RPET is post-consumer recycled plastic and has incredible environmental advantages.

In comparison to regular or virgin plastic bottles, our 100% RPET bottles:
– Use 85% less energy to manufacture
– Use 90% less water
– Reduce carbon emissions over 90%.4

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What makes them extra special to me is their social mission.
In 2014, 650 million people lacked access to clean water—more than two times the population of the United States alone. Simultaneously, more than 2.3 billion people live without basic functional sanitation.

As a result, every 20 seconds, a child dies from a water-related illness. 6 Waiākea was founded to create positive change for not only the environment but also for people in need throughout the world. For that reason, for every litre of Waiākea you buy, Waiākea donates one week of clean water to those in need in Africa and throughout the world, through our incredible partner, Pump Aid.

Waiākea has won my heart! Not every day you can find an eco-friendly, socially ethical company that provides a fantastic product.

Thanks, Waiākea!


For more info you can visit 

https://waiakeasprings.com/ethically/#clean-water-changes-lives

Summer is for Juicing! Tips + Recipes

Disclosure: this is a sponsored post.

Summer long warm days (yes, even in Wales) are the perfect excuse to enter the wonderful would of juicing and smoothing (as in making smoothies lol) On my last post I spoke about how much I love making smoothies (more than protein shakes) I firmly believe they are an important part of my diet. I also like to include fresh juice for both my son and me.

Making fresh juices makes me feel fresh, healthy and rejuvenated. The flavour combinations are endless depending on your taste. Fruit and also vegetables can be mixed to create wonderful and nutritious combinations.

Juicing fresh pear

Why Juicing?
– Increase absorption of nutrients. Juicing cuts down the amount of insoluble fibre present in fruit and veg, and makes it easier for our bodies to absorb the micronutrients.
– A study done by Gemma Walton PhD, they found that eating food rich in prebiotics such as in leeks and bananas increased good bacteria in the gut by 133 million aiding digestion naturally.
– Gorgeous summer glow! Juicing helps us getting better skin not only by allow our bodies to absorb more nutrients that our skin needs, but it also helps suppress our appetite for not so healthy meals
– Get your five a day in one glass!

What do you need for juicing?
You’ll need an excellent juicer! I recommend the Panasonic Juicers. The Panasonic MJ-L500 It is not cheap, but it is TOP quality. You do get what you pay for when it comes to juicers. The Panasonic MJ-L500 is a slow speed juicer which works like a cold press. These use a slow-moving rotating screw or gears to gently crush fruit and vegetables against a perforated screen, pressing the juice out into your glass. They are quiet to operate, ideal for preparing leafy greens, wheatgrass and soft fruits.

And then, of course, you need fresh fruit and vegetables.

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Recipes worth a try:

TROPICAL:
INGREDIENTS:
1/4 pineapple
1/4 watermelon with rind
2 carrots
Two celery stalks
2 inches (5 cm) slice of ginger
DIRECTIONS:
Wash produce well.
Peel pineapple, cutting flesh into thick slices, discard rind.
Add all ingredients through juicer and enjoy.

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GREEN GIANT
INGREDIENTS:
Two small green pears
1 cup kale
1 cup spinach
½ cucumber
1 zucchini
1/4 lemon (peel removed)
1 in (2.5 cm) piece of fresh ginger (optional)
DIRECTIONS:
Wash all produce well.
Leave the lemon rind on if you like a zesty flavour.
Juice ingredients.
Pour over ice and enjoy!

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RED PASSION
INGREDIENTS
2 large Roma tomatoes
2 large handfuls of baby spinach
The juice of one lemon
A handful of fresh basil
Pepper to taste (optional)

DIRECTIONS:
Wash all produce well.
Leave the lemon rind on if you like a zesty flavour.
Juice ingredients.

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Have fun! try different combinations and enjoy with some ice this summer season. Keep an eye out for my next post when I will review a book with fantastic juice, smoothie and tea recipes for all seasons!

xoxo

Jihane

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The Protein Shake Experience : Herbalife

When the brand name Herbalife comes to mind, many of us think, sales people. You heard the stories, you seen the product in many Instagram pages, you know exactly what Herbalife is.

Herbalife’s products and programmes offer:
Successful weight loss
Improved nutrition
Enhanced personal care
The opportunity for financial reward

So it depends really on what your goals and your overall health are and what you want to achieve. I decided to try it! I am up for new challenges and my new life in Cardiff has already meant I have lost weight mostly by being more active (less car dependant) and eating smaller portions and fewer GMO products. During my trial I shared part of my experience via Instagram Stories and received messages from many of my viewers concerned about the use of the product. Thanks for the love, and the messages, hopefully this blog post will explain more.

I came across Herbalife’s local info online, and I soon arranged a visit to their offices in Cardiff city centre. The staff was extremely helpful and friendly. The consultation lasted about an hour and consisted of talking about my morning routine, my levels of exercising and my overall health, as well as discussing vegan-friendly protein options. A tasting also took place, in which I got to try some of the flavours of both teas and shakes. I left there with a six-day trial pack consisting of 6 protein shake sachets, and two herbal tea sachets (each containing three servings)

The way the program is designed you stay in touch with a team member/coach who guides you through the process. This method might or might not work for you depending on your own needs and your motivations. I am not one of those people who needs coaching, so a less invasive approach is preferred. I discussed this with my coach before I even started the trial and it worked well. We replaced phone calls for Facebook messages and Instagram stories.

As for my diet, I kept it the same. Mostly plant based. I didn’t eradicate all the carbs; I did have pasta with pesto sauce one day, as well as other complex carbohydrates such as couscous and quinoa. Other grains such as chickpeas (curry) and rice, and plenty of vegs.
As for exercising I kept my average daily goal of at least 8k steps, plus daily 45min yoga sessions.

DAY ONE:
One sachet of cookies and milk Herbalife shake powder
Soy milk
Herbal tea

Day one I tried cookies and cream. I found it too sweet for my taste, but It was drinkable. I didn’t add any other flavours because I wanted to try the product untouched. I used unsweetened soy milk and a blender to mix. After serving, I found some of the powder had not mixed properly and sat at the bottom of the cup. *Note to self: blend for longer.
The original flavour tea served without sugar had an excellent taste, not too strong altho since its a powder you can make it as strong or light as you want.

*Snack: one plum, plus multigrain quinoa crisps.

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DAY TWO:
I was in a bit of a rush of day two, so I only had the shake in the morning. I had the vanilla flavour shake this time, which I found more enjoyable than the cookies and cream. Vanilla is also more versatile as you can mix with other flavours.
I had the tea in the afternoon, and I added some dry rose petals. Please note I didn’t just pluck rose petals out of a garden. I used dried rose petals suitable for culinary use i.e. they are edible. I loved it! It made the tea very aromatic, girly and indulgent. No added sugar.

*Snack: cereal bar and fresh cherries.

rose tea OnixJ

DAY THREE:
Vanilla Herbalife flavour with added spinach and peanut butter and soy milk. This is one of my favourite smoothie combinations. I usually have it with banana, but since I was using the vanilla protein shake, I left the banana out.
Herbal tea with added dried chamomile flowers and a hint of lavender. Another aromatic and delicate combination. No sugar added.

*Snack: fresh cherries
NOTE: I felt bloated on day 3.

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DAY FOUR:
Vanilla Herbalife with frozen berries and soy milk.
Herbal tea with added rose petals.
On day four I felt a little dizzy at around noon/lunchtime. I am hypoglycemic, and this sometimes happens especially if I haven’t had food. I had lunch, and the dizziness went away. I did not have a mid morning snack so that could have been it.

*Lunch: pasta with pesto sauce, black olives and jalapenos. Plus a little bit of feta cheese.

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DAY FIVE:
Back to cookies and cream with soy milk. I added more milk and a little less powder to make it less sweet.
The herbal tea with dried lavender flowers is quite aromatic. It tastes nice however the lavender flowers are quite small, so if you don’t want to swallow them perhaps, it’s a good idea to use a tea infuser.

*Snack: Chia Pudding made with coconut milk, a tsp of herbalife cookies and cream powder and frozen berries.

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DAY SIX
Cookies and cream with soy milk blend. It really is too sweet for me, so I added more milk and made it more like a milky drink than a milkshake. On day six I drank the herbal tea in its original form, no added sugar, herbs or flavours.
I felt a little bloated again on day six.

*Snack: 1 banana with peanut butter.

Overall I didn’t feel many changes. No decrease in my energy levels which was good, I felt healthy, satisfied, never hungry. Extra intake of fibre meant I had to drink more water which wasn’t a problem either. I take aloe vera gel capsules every day, so I am regular.

Whether it is worth it or not for you to include protein shakes in your diet depends on your fitness needs and what you want to achieve. As for me, for now, I think I am content for now with drinking fruit smoothies. However that said, an extra intake of protein here and there aided by the use of a protein shake could also benefit my diet. I think this program might work pretty well for you if your diet is not consistent or if you need an extra but of motivation to keep you going toward your weight loss goals.

Whichever path you decide to use remember to have fun with it, experiment with flavours, add fresh fruit and water to your diet and excercise as much as possible.

xoxo
Jihane


If you live in Cardiff and want more information about Herlbalife’s products follow/contact @feelfit.couple on Instagram

Summer Solstice :: Release your Feminine Fire

Let the sun rise and cleanse your energies. Recharge.

Summer Solstice and femininity – note keyword femininity, not feminism.

First of all, let me start by saying I think people who are against feminism are somewhat missing the big picture. Then again, people who believe feminism is only about painting your armpit hair purple and not shaving your legs are also missing the big picture.

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Being a feminist is to me, to aim for equality, not superiority. It is to cherish, respect and believe in one another equally and in a loving, caring manner. It is not about grabbing pussy’s and making proclamation of arts out of vaginas, no, to me, feminism is about building together pillars of mutual understanding. It’s balance. Patriarchy meets matriarchy and accepts the differences we have and assigns natural order. That said, that is only MY perspective, you don’t have to share it nor have to agree with it… The beauty of the human mind is that we all get to decide what to think and how to act.

 

What does being feminine mean to you? To me, it means being in perfect synch with nature; to understand my cycles and the cycles of the moon because they both work in synchronicity with mother earth. To me being feminine is to be proud of all my curves, proud of all of my perfect imperfections, comfortable in my skin. To me being feminine means, I am not afraid to embrace both the strong and the delicate, the nurturing and the sexual, the peace and the war within me. Because that is what we are; we are an unstoppable force of nature.

“Rituals for the day of longest light date back to ancient times and Stonehenge is one of the most famous sites. Dating back to between 3000-1500 BCE, its main axis is aligned to the solstice sunrise. Many cultures and ethnicities have celebrated, from ancient Roman celebrations of Vesta to feast days in many cultures.”

Summer Solstice (also known as Litha) is a time to celebrate the light of consciousness within ourselves. A time to reflect upon the potential for consciousness to awaken. Yes, awaken. How many of us get tangled in the routine of our daily lives and forget what is like to be awake, truly awake and alive. Fire being the element of the Summer Solstice means this is also a time symbolic of passion, desire, and sensuality burning more intensely within the hearts of both humankind and animal kind. The sun is a warming entity, so it fires our passions and heats up our hearts to the potential of life that abounds. Take full advantage of it.

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Litha: Summer Solstice – 21st/22nd June
Litha (Midsummer, Gathering Day, Summer Solstice, Alban Heffyn, Feill-Sheathain)
Incense: Sage, mint, basil, Saint John’s Wort, sunflower, Lavender
Decorations: Dried herbs, potpourri, seashells, summer flowers, and fruits.
Colours: blue, green, and yellow

Embrace your inner Goddess and release your feminine fire. Dance in the wind, walk barefooted on the grass, and fly like a phoenix.

 

Onixj

Xoxo

 

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Festival Season Sparkle with Kiss&Glitter

Festival Season is here! and as the bands align in full bloom and you prepare your wellies and all mud-proof outfits don’t forget to add the seasons must have (after sunscreen) BODY GLITTER!

Glitter Bug! Let it shine

Not just a festival look, 2017 demands glitter in bucketfuls! Don’t be shy just apply apply apply! Let the sparkle take over.  Whether it’s your lips, eyes, cheeks or brows, if you’re not a glittery queen you are off the game. The best thing about glitter makeup? Not only is it on-trend, but it’s super fun, versatile and perfect for your festival look this summer!

This is where Kiss & Glitter come in. I just discovered them and I had to share because their glitters not only are chunky and high quality but come in the most amazing colour combinations!

We pick the best colours and materials for our chunky glitter matching trends and styles across the world and hand mix it here in the UK to make the most amazing and high impact combinations for our beautiful Kiss & Glitter pots to help make you look instantly incredible. K&G

  • How do I apply my glitter? Kiss & Glitter doesn’t stick directly to the skin on its own, apply a thin layer of Vaseline or something similar or a cosmetic glue & then dab the glitter on with your fingertips or a brush to get a more precise look.
    When using glue a good tip is to wait a moment until the glue is tacky so it sticks exactly where you want it.

Warning note: I used eye primer to add glitter on my face and that made it very water resistant which is cool for an all day festival, but hard to take off your later. 

  • How do I get it off? Face wash, soap and water, baby oil and cotton wool, all of these work. Be careful not to rub too hard when removing the glitter and not to get it in your eyes as the shapes can be sharp to sensitive areas.

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Do you want to get your hands on some Kiss & Glitter?
Go to https://www.kissandglitter.com/collections/shop-all Pick your favorites, add to cart and use Promo Code Jihane Made me Do it, for a 50% off  * ships worldwide*

But that is not all, because I love you all… FUN GIVEAWAY TIME!

Win 4 lucky dip sachets of glitter

  1. Follow @kiss & Glitter on Instagram
  2. Follow @Onixjihane on Instagram
  3. Comment on this blog post that you have followed and why you want to sparkle like a supernova mermaid this season.

Winner will be chosen randomly next Monday. *UK entries ONLY*

Please enter here
a Rafflecopter giveaway



Find out more about Glastonbury Fest 2017 HERE

Bidvine, a New Way to Get Things Done!

Disclosure: This is a sponsored post 

Hey, world! as you might know by now I have moved to Cardiff. Yay! Wales, I have been wanting to come back to the UK for a long time now and I finally took the leap of faith. Like anything finding yourself in a new city without friends, and without knowing where everything is can be quite challenging. Fortunately, I came across Bidvine.

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What is Bidvine? you ask, well it is an online platform that helps you find small businesses around you. It covers a vast range of places all over the UK, and you can find from your next plumber to your next nutritionist. I am a strong advocate for local service providers and local produce, not only helps your local economy bloom but it is also eco-friendly (less carbon footprint) So when I say “small business” I mean BIG hearted, locally owned, genuine everyday people. My kind of people.

Some of the services offered on Bidvine site include:
Photography & Makeup: portrait photography, headshot photography, family photography, wedding photography, event hair and makeup.
Home: interior painting, handyman help, man with a van and more.
Fitness and Wellness: personal training, yoga, nutritionist, massage therapy.
Learning: Piano, Guitar, and Spanish lessons.

What brought me to Bidvine was the search for a nutritionist and a personal trainer in the area. I am always looking for ways to cook healthy and clean, and sometimes that goes far beyond just buying organic vegetables. And I found exactly what I needed.

Here is how it works: 

  1. Tell them what you need: by answering a few service-specific questions so that they can match your need to the right pros for the job.
  2. Get your bids and choose a pro: this is the wonderful part you can compare multiple bids and companies online. Gives you the power to choose who is best for you.
  3. Hire and done!

Have a look at my search results for Cardiff Nutritionists HERE 

They also have an app! if you are like me and always on the go, you can use their super easy and friendly app and have a whole range of services at your fingertips (Literally)

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Alternatively, if you are a business/service provider and you want to expand this is a very great tool to get you started. Have a look here to learn more 

Overall I love how easy to use it is. No need to be wasting time online searching and sieving through multiple pages to find a service provider. Especially handy, if like me, you are new in town.

Give it a go, and let me know what you find!

xoxo

Jihane

Eat Happy, Eat Organic : BOOM Awards (Plus Minestrone Soup + Veg Dumplings Recipe)

This post is in collaboration with the Soil Association and BOOM Awards 

If you have been reading me for a while you know I am an organic food advocator. I know it is not always possible to eat organic (prices, accessibility, etc) However little changes sometimes can make a huge difference. When my child was a baby (11 years ago) I made sure I only cooked organic produce purees for him. Why? Because I didn’t want any nasty chemicals in his little body, and organic is the way it was intended to be since the beginning of farming days. However back then there was less information and availability of organic foods in the local markets across the UK.

These are the dirty dozen, when possible try to buy this products organic:

The 2017 Dirty Dozen List 

EWG’s Dirty Dozen (1)

  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pears
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet Bell Peppers
  12. Potatoes

Research released today by the Soil Association shows that 80% of British shoppers now believe  eating organic is beneficial and more shoppers understand what organic food is all about. Yay! progress! The increase in people choosing organic is being driven by availability, with organic food becoming easier to find in shops. More and more chefs, restaurants and cafes are also choosing organic, as well as food writers who are increasingly featuring organic ingredients in their recipes.

BOOM Awards (Best of Organic Market Awards)

With the continued increases in both the originality of how organic food is being offered and the exciting products now available, the BOOM Awards (Best of Organic Market Awards) celebrate what’s currently happening in the market as well as encouraging future innovation. Winners last year included Davenport Vineyards, Waitrose, Plenish Organic Cold Pressed Juices, and Booja-Booja organic truffles. The most hotly contested award is the Nation’s Favourite, a public vote to find the most popular organic product in the shops.

“The findings are encouraging and show it’s a positive time for organic. More people buy organic food regularly with 39 per cent of shoppers making it a weekly choice.” – Soil Association Certification Business Development Director, Clare McDermott

The BOOMs are not just about what you can buy in the shops, more and more restaurants and cafes are also using organic and there are increasing ways to shop from box schemes to local independents, as well as growing ranges in the supermarkets and discounters alike.  The awards recognise all of this innovation and development.

The Soil Association needs the nation’s help to find the most popular organic product. Do you have any favorites? Where do you buy them? how often do you use organic? This is the people’s chance to nominate anyone they think deserves to win.

Nominations are open until 31st May and people can vote hereThe Nation’s Favourite

Now to the tasty yummy part! I cooked an (organic) Minestrone Soup with Vegs Dumplings and I have all the photos and recipe here so that you can too!

Organic Minestrone Soup + Dumplings (RECIPE)

Soup:

  • 3 tbsp organic olive oil
  • Sprig of thyme Bay leaf
  • 1 tbsp parsley stalks 2 onions, diced
  • 2 carrots, diced
  • 2 sticks of celery, diced
  • 1 small organic swede, peeled and diced
  • 150g tinned plum tomatoes
  • 1 tbsp good red wine vinegar
  • 200g organic kale, stalks removed (reserved and chopped), leaves shredded
  • 100g orzo (or any kind of small pasta, I used small spaghetti)
  • Parsley and chervil, to garnish
  • Grated lemon zest, to garnish
  • Organic cheddar, to garnish Salt and pepper, to taste (I wanted to keep it dairy free, so I did not use cheese)

Dumplings

  • Pinch of coriander seed
  • Pinch of rye seed
  • 250g ricotta
  • 10g grated parmesan
  • 1 garlic clove, grated
  • 100g pistachios, toasted and chopped
  • 200g spinach
  • Zest of 1 organic unwaxed lemon
  • tbsp lemon juice
  • Pinch of chilli flakes
  • 2 tbsp light organic spelt flour (I used Maize & Cornmeal which is gluten free)
  • Freshly grated nutmeg

Method

To make the soup:

Heat the olive oil over a medium to high heat. Add the thyme, bay leaf and parsley stalks and stir, cooking for a minute or two to infuse the oil, then add the diced veg and cook, stirring for 10–15 minutes, until softened and smelling good. Add the plum tomatoes and cook for a couple more minutes before adding a litre of water, vinegar and the kale stalks, and bring to the boil. Reduce to a simmer and cook for another 10–15 minutes, allowing all the flavours to infuse. During this time, make the dumplings.

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Dumplings:

Dry fry the spices in a frying pan until they start to crackle. Remove and grind in a pestle and mortar. Wash the spinach and then wilt in a nonstick frying pan over a medium heat. There should be enough residual water on the spinach to mean that you don’t need to add any oil or water. After a couple of minutes, once wilted, transfer the spinach to a sieve and leave over the sink to drain. Press down on the leaves with a wooden spoon to squeeze out any excess water. Once cooled and drained, chop finely. Place the ricotta in a bowl and add all of the other ingredients.

Season with salt and pepper and stir well to combine and incorporate all the ingredients. Oil your hands lightly with olive oil and shape them into meatball sized balls.

Poach them in the minestrone. Alternatively, you could bring a pan of water to the boil and cook them in the boiling water for 5 minutes, until they float – removing them with a slotted spoon.

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Don’t forget you can get involved with organic too, the BOOMs Nation’s Favourite Award asks the people to find and vote for the most popular organic product. Nominations are open NOW until to Wednesday, May 31st – make sure you have your say here: https://www.soilassociation.org/organic-living/the-boom-awards-2017/nationsfavourite/

Jihane – @Onixjihane


Big thanks to  Rosie Birkett BOOMbassador for all the info provided in this post.