Family Cooking with Addie Gundry Recipe Books

Happy New Year!

2018 is here! Are you ready for a healthy, powerful, and enlightening 2018? I know I am!

This year I want to re-focus on healthy eating. Last year with the move to the UK, and a new house, new job, new everything it was hard sometimes to keep on track with healthy choices. But this year I am back to it 100% (ask me again in June, and we will see, lol) You can find lots of ideas posted daily on my IG stories (@Onixjihane) and on my Healthy Eating for Kids and Families Facebook group and Pinterest board (will post links at the end)

Whether you and your family choose to eat a vegetarian, vegan, gluten-free or traditional diet is entirely up to you. YOU and only you know what is best for you, make sure to be informed, there are so many sources of info online where you can find more details on the benefits of each diet and decide if it is for you. However remember these are not fad diets, these are life-changing options to improve your overall health. That is why they have to be tailored to you and what works best for you.

My son and I tend more to the vegetarian side of things however we are not fully vegan. It’s a process and more importantly, I want him to try everything and judge for himself what he wants and doesn’t want to eat. It’s his body after all.

Anyway, back in November, I was approached by a publishing company (St. Martin’s Press)  with these two wonderful cookbooks by Addie Gundry. The books feature a range of delicious yet easy meals for children and families.  The books are beautiful, easy to follow, family-friendly and with lots and lots of ideas.

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One book is all about cookies (My son LOVED IT) it allow us to bond over family cooking time while getting our hands covered in dough and our hair covered in flour (why does that happen when I cook with him?) Our favorite? “Tropical Paradise Cookies” with coconut and lime! simply delicious and it doesn’t take long to cook ( 10 min prep time, plus 15min cook time) * I wish I had photos but I lost them when I reformated the camera! 

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The other book “103 Everyday Dinner Ideas” is a gem. I am a working single mum, so planning my dinner meals for the week is a must. One of our favorites was the “Grilled Romaine with Blue Cheese Dressing” yes! grilled lettuce! I did substitute the Blue Cheese with a milder cheese because my son doesn’t like blue cheese and I have certain cheese allergies. Another winner? “Mushroom Stuffed Grilled Potatoes” feeling the veggie vibe here? lol The book is not a vegetarian book so you can find chicken, beef and turkey recipes in there too.

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These books are the perfect addition to any recipe book library! You will find so many options to kickstart your healthy 2018 with delicious, easy foods for you and your family!

Links to my food dedicated networks

Pinterest Board 

Facebook Group

Instagram (I only post food recipes and ideas on the stories not in the actual IG feed)

xoxo

Jihane


More about Addie Gundry, she received a master’s degree in culinary arts at Auguste Escoffier in Avignon, France. She has worked for Christian Etienne, Daniel Boulud, Thomas Keller and Martha Stewart on management, restaurant openings, brand development, editorial, marketing and sales. In 2015 she was the winner of “Cutthroat Kitchen“on the Food Network. 
About the books
EASY COOKIE RECIPES: 103 Best Recipes for Chocolate Chip Cookies, Cake Mix Creations, Bars, and Holiday Treats Everyone Will Love (November 28, 2017, St. Martin’s Griffin, $19.99):Gundry adds elegance to no-frills baking with delicious results. From Apple Pie Bars to Red Velvet Thumbprints, and the best classic chocolate chip cookies ever, EASY COOKIE RECIPES shows readers how to use expert tips and shortcuts to make over a hundred types of cookies, plus plenty of customizations to make these recipes your own. Once you have your baking basics down, you can explore fun inventive types of cookies. This book is a collection of playful recipes that add to, change up, and make old recipes new and exciting, while maintaining what makes cookies classic.
EVERYDAY DINNER IDEAS: 103 Easy Recipes for Chicken, Pasta, and Other Dishes Everyone Will Love (November 28, 2017, St. Martin’s Griffin, $19.99): “Dinner. That word has many meanings. It can be that small window of time you have to feed the kids… hoping to convince your children to eat their broccoli before bath time. On the flip side, dinner can mean a first date, an anniversary, or even a birthday. Dinner can be a magnificent occasion, where the table is set with your finest china and crisply ironed linens. You can eat at 6 p.m. or 10 p.m. You can order pizza or poach lobster. Dinner is what you make of it,” writes Addie Gundry. With plenty of one-pot meals, dinners ready in under half an hour, and innovative flavor combinations to spice up your go-to proteins, EVERYDAY DINNER IDEAS is a home-cook’s best friend. Poised to become a go-to resource for busy people trying to cook delicious dinners, this cookbook is driven by the recipes home cooks search for most on the web, like lasagna, salmon, pork chops, and ground beef.
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Plant-Based Diet Made Easy! with Micaela Cook Karlsen’s Book

If you follow my blogging rambles, you probably know we are mostly vegetarian (my son and I) – and I say mostly because we still eat some dairy (yogurt, cheese) and the occasional chicken as well as fish and seafood. However, we do embrace the plant base life as much as we can. Our diet is 75% plant-based at the moment, and it consists of much more than only salads.

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Spinach and Puffed Quinoa on Toast, and Jasmine Tea ❤

Last week my son traveled to L.A with my parents, so I decided, since I was child-free and living the crazy life (right?) to do a whole 100% plant based week diet last week. That meant no dairy! I equipped myself with a variety of vegetables, cereals, and legumes and I started my plant-based week.

Why? well, I was inspired by the book “A Plant-Based Life” by Micaela Cook Karlsen, which I received a few weeks ago and which is now on sale for you to grab. The book, unlike many others, offers way more than just recipes. It offers a comprehensive and detailed list of things to consider when going plant-based.

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Micaela, a doctoral candidate in nutritional epidemiology has crafted a book easy enough to understand so all you need is the will and the desire to learn more about the plant-based diet.

“Going plant-based doesn’t mean you have to give up meat and chicken totally,” she says ” but if you make fruits and vegetables the main part of the meal and use meat to support the many, you’ll be well on your way to switching to a mare plant-based diet”

Micaela recommends you start by finding your motivating force, what is it that motivates you about a plant-based diet? some people have personal goals such a healthier lifestyle, others have environmental and ethical goals such as to end animal cruelty. So whatever your reason is embrace it! Micaela then guides you through the process of adding little by little more and more plant-like elements to your daily eating habits. Then she provides a nice long list of recipes and food variations for you to try.

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“When you build your meals primarily with plant foods, you fill your body with fiber, vitamins, minerals and healthy fats and a host of needed chemicals and nutrients that most people simply don’t get enough of,” Karlsen says.

I loved the amount of information in the book because it helps me understand the nutrients I get from food, and it also gives me ammunition against anyone who comes along with the eternal question “But, where do you get your protein if you don’t eat meat” – Oh the joys!

My plant based week included:

Drinks: coconut milk for my tea, green tea, jasmine tea and lots of water.

Meals: eggplant parmigiana, beef-less beef (tofu based) sauce and veggie pasta, spinach and quinoa on toast, salads, carrot and coconut soup, cauliflower au gratin*, potato-leek soup*, homemade rice cakes, oatmeal, veggie bowl (from Chipotle) and vegetable sushi (from HEB)

Snacks: fresh fruit, nuts, bliss balls (dates, pistachios, dried cranberries and quinoa)

* recipe in the book. 

I loved my plant-based week! and I am looking forward to continuing to develop the healthy eating habits needed to sustain a long term diet change. If you want to start and don’t know how I strongly recommend “A Plant-Based Life”. Eating healthy doesn’t have to be boring or restrictive. With some organization it is possible!

TIP: if you run a busy life and don’t have much time to cook through the week, consider prepping all your food on a Sunday. It makes life much easier.

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Environmental facts to consider:

Meat, fish and dairy products have the heaviest environmental footprint of all food groups due to their effect on greenhouse gas emissions, water, and land use. Avoiding them or reducing their intake significantly makes a sustainable future possible for the whole world.


A free copy of this book was provided for reviewing purposes . Opinions are my own 

Consult your doctor before you make a significant diet change in your life.